Matt76's Training Log

[buffness]

nice speed work bro..

[Matt76]

Thanks man. It really helps with explosion off the chest

[Matt76]

i'd also like to add i'm really starting to take in the green tea and some Acetyl-L-Carntine. This seems to give me a ton of energy and I know this feels weird but I feel leaner

[Matt76]

I guess I better add this in here. I skipped squat day yesterday b/c I had to prepare for a 20min speech in one of my 300level classes it counted as my final so it was a pretty big deal. Only one more week hell yeah

[Matt76]

Terrible Heavy Bench Day

Comp grip Bench paused- barx10 135x5 185x3 225x3 275x1 315x1 350x1 385x3PR :angry: :angry: wanted 5 look below No rest 315x5

Static Holds Flat Bench- (405,455,495,545,585,635 all 10seconds) 700 5-7seconds Big PR Decided to rack it



Today was terrible day for my raw bench. My lift off guy was handing it off uneven so that through me off some, but what was worse was my form. I was bringing everything down way to high. I was touching nipple level no elbow tuck it was just sad. On top of that my right elbow and shoulder feels a tad tweaked. Might take off next week from bench I feel overtrained. When I come back i'll more than likely be doing singles.

[buffness]

We all have shitty day's in the gym. Your doing the right thing and adjusting to what you feel. A lot of people would just keep going at it hard. You'll be fine, I'm sure..

[Matt76]

We all have shitty day's in the gym. Your doing the right thing and adjusting to what you feel. A lot of people would just keep going at it hard. You'll be fine, I'm sure..

Thanks bro if i've learned anything it's that it's better to take it easy than to overtrain that is for sure

[Matt76]

Bicep Day

BB Curl (add bar weight)- 90lbsx3 110x3 120x3

DB Hammer Curls- 50'sx6 65'sx6 80'sx5

Nice little bicep workout

[Matt76]

Cardio

Eliptical - 35minutes

Weight down to 231 in boxers and a shirt

[Matt76]

Lat pulls couple sets warm up

Pull-ups 2sets 7reps

Cardio- Eliptical 35minutes

[Matt76]

another low carb day today. I have only had like 30carbs the past 2days and after today i'll be up to around 45 and the thing is I don't feel to bad.

I will also be working up to a heavy single in the DL tomorrow. Then I plan on running this routine http://www.powerpage.net/coanphildead.html for the summer to give me dead a jump start. I have a feeling i'm going to be very sore this summer

[Matt76]

DL Workout

Eliptical 3minutes

DL- (135x5 225x4 315x1 405x1 455x1PR all sets overhand grip) 475x1PR DL grip


Leg raises

Worked on my bench setup

Rotator

Not a bad workout today. I have never pulled higher than 405 before so I was pretty pleased with the 475 but I tell you this is was a hell of a fight. I didn't hitch it but it was hard for sure. I felt that shit all the way to the top of my neck. Anyway 500 will come soon enough.

[Matt76]

Had to take Friday off one for rest reason two b/c I had to move into my new place. Also my diet has sucked lately. So i'll prolly come back into it slow so I don't get depressed on how weak I am

[buffness]

you'll be fine bro, usually I come back way better mentally when taking time off..

[Matt76]

Thanks man and i'm thinking my elbow and shoulder are prolly thanking me for taking it easy on them for a week.