Yup, that's right, another journal I do best when I have one. Tonight was the first training session since the competition. So, the first workout in 13 days. And it felt awesome!!!! I dropped back on the weight just a tad cause I didn't know how I was going to feel, but there was no need. I am still doing DC training.
Flat DB bench press....35 x 10/9/6
DB shoulder press....30 x 8/5/4
Close grip bench....80 x 10/8/6
Wide grip lat pulldowns....90 x 8/7/6
T-Bar rows (chest supported)....45 x 8/6/5 God, I HATE this exercise
Well, it'll be back to the weight I normally use next workout. I was really pleased. My body has had quite a rough time readjusting after the show. And I am still retaining fluid. The training will help with that.
I have been doing cardio since 2 days after the show. I plan on 30 minutes 3x/week. I am 160 lbs and that's where I intend to stay. Will be focusing more on conditioning than addng mass.
Meal 1- 250 ml egg whites, 1 whole egg, 1 slice FF cheese, 2/3 cup oatmeal/natural wheat bran with 1/4 cup mixed berries
Meal 2- 40 gram protein shake, 1 source yogurt
Meal 3- 1 chicken breast and 1/2 cup brown rice with salsa, 1 low carb WW tortilla, 1/2 cup turnip
Meal 4 -(pre workout) 2/3 cup egg white, 1 whole egg, 1/3 cup oatmeal
Shake during training- 20 grams whey isolate, 30 grams dextrose
PWO shake- 20 grams whey isolate, 30 grams dextrose, 1 tsp CEE
Meal 5 (1 hour later)- 1 chicken breast with salsa, 1/2 cup brown rice, 1/2 cup turnip
Meal 6 (will have soon)- 2 slices low carb WW bread, 1 can tuna, 2 slices FF cheese (yummmy)
My bad, I didn't take my fish oil caps or flax oil today...ooops
Flat DB bench press....35 x 10/9/6
DB shoulder press....30 x 8/5/4
Close grip bench....80 x 10/8/6
Wide grip lat pulldowns....90 x 8/7/6
T-Bar rows (chest supported)....45 x 8/6/5 God, I HATE this exercise
Well, it'll be back to the weight I normally use next workout. I was really pleased. My body has had quite a rough time readjusting after the show. And I am still retaining fluid. The training will help with that.
I have been doing cardio since 2 days after the show. I plan on 30 minutes 3x/week. I am 160 lbs and that's where I intend to stay. Will be focusing more on conditioning than addng mass.
Meal 1- 250 ml egg whites, 1 whole egg, 1 slice FF cheese, 2/3 cup oatmeal/natural wheat bran with 1/4 cup mixed berries
Meal 2- 40 gram protein shake, 1 source yogurt
Meal 3- 1 chicken breast and 1/2 cup brown rice with salsa, 1 low carb WW tortilla, 1/2 cup turnip
Meal 4 -(pre workout) 2/3 cup egg white, 1 whole egg, 1/3 cup oatmeal
Shake during training- 20 grams whey isolate, 30 grams dextrose
PWO shake- 20 grams whey isolate, 30 grams dextrose, 1 tsp CEE
Meal 5 (1 hour later)- 1 chicken breast with salsa, 1/2 cup brown rice, 1/2 cup turnip
Meal 6 (will have soon)- 2 slices low carb WW bread, 1 can tuna, 2 slices FF cheese (yummmy)
My bad, I didn't take my fish oil caps or flax oil today...ooops
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