Cardio Friday:
Stepmill x 20 minutes
Treadmill x 25 minutes
Avg Heart Rate: 128bpm
Time "in zone": 45:26 - yes that is longer than I was actually doing my cardio... I forgot to turn off the stop watch until I got down the stairs and heading on my way out the door. Total time on the stopwatch was 47:46.
Stepmill x 20 minutes
Treadmill x 25 minutes
Avg Heart Rate: 128bpm
Time "in zone": 45:26 - yes that is longer than I was actually doing my cardio... I forgot to turn off the stop watch until I got down the stairs and heading on my way out the door. Total time on the stopwatch was 47:46.
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