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10-14-2007, 04:55 PM | #31 |
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Sunday 14th
9-915am Incline walk... I should go for a run today just didnt feel like walking. 10-12pm Back workout Lat Pulldown 250: 10/9/7 Cable Row 285:10/10/7 Standing Row 155: 20/20/14 Shoulder Press 90: 10/10/7 Shoulder Raise 60: 20/20/14 Rotator Cuff 60: 10/10/7 (4th time) Curl 1 105: 10/10/7 Curl 2 170: 10/10/7 12-1pm Big ass cheat meal breakfest WOOT! well not really, lean steak eggs and whole wheat toast. I started sweating like crazy after eating this. it was kinda weird. |
10-14-2007, 05:24 PM | #32 | |
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Join Date: Sep 2007
Age: 50
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10-14-2007, 05:36 PM | #33 |
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NOTHING! I had one of my buddies with me who happens to be the same guy who does my nutrition plan. He laughed and said I musta been true to the plan and it was just my metabolism kicking in to a big meal. Trust me, I wanted tabasco but I looked at that steak and decided I couldnt wait long enough for the waitress to bring it to me!
How goes that knee brace search? |
10-14-2007, 05:42 PM | #34 | |
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Join Date: Sep 2007
Age: 50
Posts: 463
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03-04-2010, 04:20 PM | #35 |
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Can you get a virus from putting information from a CD onto your computer?
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Last edited by black7; 03-05-2010 at 09:12 AM.. |
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