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Old 12-31-2018, 12:22 AM   #1
waltr64
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New to Peak-Muscle

I was just refereed here today and it looks like a great forum to be.

54 with a heart condition that limits my cardio so had to slow down a bit but still hit the gym almost everyday and try to stay healthy. Been on TRT for a decade and have learned a lot. 5'11 180lb currently cutting some my cardiologist wants me to lose a few more pounds and trying to make it all fat while keeping my muscle. BF around 10%. Looking forward to retiring somewhere warm.
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Old 12-31-2018, 02:10 AM   #2
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welcome to peak.
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Old 12-31-2018, 03:30 AM   #3
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Old 12-31-2018, 12:04 PM   #4
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Quote:
Originally Posted by waltr64 View Post
I was just refereed here today and it looks like a great forum to be.

54 with a heart condition that limits my cardio so had to slow down a bit but still hit the gym almost everyday and try to stay healthy. Been on TRT for a decade and have learned a lot. 5'11 180lb currently cutting some my cardiologist wants me to lose a few more pounds and trying to make it all fat while keeping my muscle. BF around 10%. Looking forward to retiring somewhere warm.
Welcome.... I'm not a doctor, but at 10% BF and 54 years of age you're doing quite well IMO.
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Old 01-02-2019, 01:00 AM   #5
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Welcome.... I'm not a doctor, but at 10% BF and 54 years of age you're doing quite well IMO.
Thanks, I am trying.
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Old 01-02-2019, 04:10 AM   #6
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Welcome to Peak. Staying healthy is the most important thing. That's my goal too.
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Old 01-02-2019, 07:07 AM   #7
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Old 01-02-2019, 10:35 AM   #8
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Old 01-03-2019, 01:26 AM   #9
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Old 01-04-2019, 02:19 PM   #10
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