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01-14-2019, 05:12 PM | #31 |
Vet
Join Date: Mar 2013
Posts: 111
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Today was Chest and Triceps. I threw in a couple negative only sets. Squeezed uptil I couldn’t hold it anymore and than a 10 count to the finish. Felt good
Hammer incline: 45x12, 115x8 (+2 assist) Pec deck: 70x10, 100x8, 115x8 (failure) 175= 1neg, 205=1neg Machine dips: 190x10, 210x7 (failure) Body weight: 8 Push down: 65x10, 80x7 Rope: 35x8, 60=1neg, Machine Lateral raises: 70x10, 90x8 Dumbbell Lateral raises: 25x10, 35x8 |
01-16-2019, 10:47 PM | #32 |
Vet
Join Date: Mar 2013
Posts: 111
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Legs
Squat: 135x10, 185x10, 225x10 Hack squat:180x10, 270x10, 360x12 Leg Extensions: 160x10, 190x10, 190x6 / 135x2 failure Straight leg deadlifts:135x10, 185x8 Prone leg curl: 80x10, 110x10 Calves: 250x10, 290x10, 330x 12, 250x12 My legs were shot after training today. Went to a friends house had to go up one step and my legs spasm couldn’t move and fell backwards off the stair and on to his porsch hood. Did not feel good about that. |
01-18-2019, 10:01 PM | #33 |
Vet
Join Date: Mar 2013
Posts: 111
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After a month.
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01-18-2019, 10:02 PM | #34 |
Vet
Join Date: Mar 2013
Posts: 111
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One month
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01-18-2019, 10:03 PM | #35 |
Vet
Join Date: Mar 2013
Posts: 111
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Back and Biceps
Hammer iso pulldown: 90x12, 180x10, 115x8 (+2assist) Barbell rows: 135x10, 185x8, 225x6 Wise cable rows: 100x10, 120x10 Rear delt flys: 40x10, 50x10 ISO bicep curls: 90x10, 110x8(+1assist) Preacher curl: 80x10, 95x5(+3assist) Shrugs: 135x10, 225x10, 315x10, 225x10, 135x10 |
01-18-2019, 10:07 PM | #36 |
Vet
Join Date: Mar 2013
Posts: 111
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Today marks one month back in the gym. I am feeling good, have more energy and am starting to eat better. I still have a long road ahead of me. My current weight is 225 same as my starting weight but as noted in the pictures my body fat is going down. This is just from weight lifting. I have no done any cardio or dieting.
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01-18-2019, 11:21 PM | #37 |
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Posts: n/a
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The gut has came down quite a bit. When do you plan to start some cardio? Keep at it.
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01-19-2019, 01:39 PM | #38 |
Vet
Join Date: Mar 2013
Posts: 111
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I hate cardio. But starting next week I am going to be playing basketball in a men’s league twice a week. Also have an interview for being a postal carrier, if I get that it will involve a lot of walking.
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01-19-2019, 05:00 PM | #39 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
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looking thick.
__________________
ADMIN/OWNER@Peak-Muscle |
01-19-2019, 08:43 PM | #40 | |
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Quote:
Good luck on the postal job. I have an old h.s bud that's been doing that for 26 years. He says on average he walks 12-14 miles a DAY. No way in hell haha. |
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01-24-2019, 04:05 PM | #41 |
Vet
Join Date: Mar 2013
Posts: 111
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Chest and Triceps
Hammer incline: 45x12, 90x10, 115x7 Pec deck: 85x10, 115x10, 130x6 Negative 205 Machine dips: 200x10, 215x10 Push down: 70x10, 85x8 (failure) Rope: 35x8 (Failure) 35x6(failure) Tricep Extensions: 40x10, 65x10, 80x8 Machine Lateral raises:70x12, 90x10, 100x10 Dumbbell Lateral raises: 30x10, 40x8 |
01-24-2019, 04:07 PM | #42 |
Vet
Join Date: Mar 2013
Posts: 111
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This week I have been exhausted. So I have taken a couple days off from training to recover and prevent over training. I am playing basketball tonight and training legs tomorrow.
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01-26-2019, 05:46 PM | #43 |
Vet
Join Date: Mar 2013
Posts: 111
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This was yesterday’s workout. Had to make it quick because I was running short on time.
Squats: 135x10, 185x10, 225x6 Leg Press: 270x10x 450x10 Leg Extensions: 160x10, 200x10 Prone leg curl: 80x10, 110x10, 140x4 Calf raises: 250x12, 290x12x, 290x12, 310x10, 310x10 Time: 23 mins |
01-26-2019, 05:49 PM | #44 |
Vet
Join Date: Mar 2013
Posts: 111
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Back and Biceps
ISO lat pulldown(Weight on each side): 45x10, 90x8, 125x9 (+1assost) Barbell rows: 135x8, 225x8, Wide cable rows: 85x10, 120x12, 130x8 Rear delt: 40x10, 50x8 Hammer curls: 45x10, 50x8 ISO bicep: 110x8, 115x8 Hercules curls: 20x10, 15x8 Shrugs: 135x10, 225x10, 315x10 |
01-28-2019, 10:47 PM | #45 |
Vet
Join Date: Mar 2013
Posts: 111
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Today was another quick training session. I had to hurry up and get to a meeting. But nonetheless was able to train.
Chest & triceps Hammer incline(each side): 45x12, 90x10, 115x9.5(failure) Pec Deck: 100x8, 130x8, negative 220x2 sets Push downs: 70x10, 85x10, 100x8 Rope:35x8, 35x6 (failure) Machine lateral raises: 70x10, 100x10 Lateral raises: 35x10, 40x10 (failure) Time: 25minutes Weight: 232lbs |
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