i'm starting a new one, working each body part on once a week. been working everything twice a week and its time for a change.
6-7 exercises for large body parts
4-5 exercises for small body parts
abs 2 days heavy, 2 days light
monday chest
tuesday back
wednesday shoulders
thursday tri's
friday bi's and forearms
saturday legs and calfs
6-7 exercises for large body parts
4-5 exercises for small body parts
abs 2 days heavy, 2 days light
monday chest
tuesday back
wednesday shoulders
thursday tri's
friday bi's and forearms
saturday legs and calfs
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