is 8 hrs of sleep enough for your body??
sleep??
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Sleep
My body generally lest me know when it is time for some ZZZZ's. And I try not to argue! I usually have difficulty putting in 8 hours at night. Especially when I am on a cycle. I do nap during the day every day . I also nap on the bus going to and from work. Cat naps will revitalize u but nothing beats an 8 hour stretch...Comment
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