Do you need more focus in the gym? Is your mind wandering and forgetful?

[baby1]

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement CDP choline.

According to a report in the September ’11 Better Nutrition, scientists at the 66th Annual Meeting of the Society of Biological Psychiatry in San Francisco reported that people who took 250 milligrams of CDP choline each day for 28 days were less likely to get distracted and had improved memory and mood.

[D]

If you need help focusing in the gym, you should probably just sit your ass at home.

[John Benz]

Choline is a B vitamin, but you don't get near 250 in any B-Complex pill, so a supplement might prove worthwhile.

Very interesting baby1! more karma for you!

[BikerTrash]

If you need help focusing in the gym, you should probably just sit your ass at home.

I completly disagree with your statement here "D" . there are alot of life's variables and distractions that could lead one's mind to wonder,Daily stress of work , home life , money or anything really . I dont really recomend someone "sitting there ass at home" and doing nothing if in fact "Baby1" has a supplement that could enhance ones mindset and mood I would completly recomend somethng to get there focus back .

[baby1]

Thanks guys, you rock! Always looking to share good info that I come across!

[big ragu]

I completly disagree with your statement here "D" . there are alot of life's variables and distractions that could lead one's mind to wonder,Daily stress of work , home life , money or anything really . I dont really recomend someone "sitting there ass at home" and doing nothing if in fact "Baby1" has a supplement that could enhance ones mindset and mood I would completly recomend somethng to get there focus back .

I agree as well. Every once in a while shit happens, and it pulls your attention. On those days my workouts suffer.

[D]

That came out wrong. I wasn't trying to be a dick. When I read the post, all I could think of was lazy ass people that sit on one machine for 20mins, or stand around talking about how wasted they got last weekend. The only time I had hard time working out was when I was natty and diagnosed with low test.

I completly disagree with your statement here "D" . there are alot of life's variables and distractions that could lead one's mind to wonder,Daily stress of work , home life , money or anything really . I dont really recomend someone "sitting there ass at home" and doing nothing if in fact "Baby1" has a supplement that could enhance ones mindset and mood I would completly recomend somethng to get there focus back .

[A.B]

Good post. Interesting. I may need to give it a try next time I hit that phase. I think it's inevitable for anyone to get distracted with life stress and not focus on the gym

[ROCKETW19]

I completly disagree with your statement here "D" . there are alot of life's variables and distractions that could lead one's mind to wonder,Daily stress of work , home life , money or anything really . I dont really recomend someone "sitting there ass at home" and doing nothing if in fact "Baby1" has a supplement that could enhance ones mindset and mood I would completly recomend somethng to get there focus back .

I agree, I find myself getting distrscted half way threw my workout latley. Not sure why just wanna get it over with cuz my mind is done.
If this can get me back in the groove then I will try it

[Avery]

Russian twist with med ball (4*15)
Dumbell biceps curl with forearm rotation (4*12)
Biceps curl on Scott bench (4*10)
Standing curl for forearm flexors (3*12)