How can a fussy eater get ripped???

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  • Easto
    #1

    How can a fussy eater get ripped???

    okay here's my deal. I am the worst eater in the world!!! There are a lot of food that are very good for me that I just cannot eat. I have tried, but I cannot swallow healthy food no matter how hard I try. Ask Eurochick about Xmas a couple years ago.

    I don't have much troubles bulking, but when it comes to getting cut my food selection is very limited. These are a list of the foods I eat when trying to get lean:
    Eggs
    Oatmeal
    Chicken
    Turkey
    Steak
    Ground Beef (xtra lean)
    Potatoes
    Instant Rice (quick to make, but I could switch to brown)
    Cottage Cheese

    I would love to be able to eat foods like:
    fish (especially tuna)
    veggies (broccoli, cauliflower)
    But for the life of me I cannot do it. Does anyone want to take the time and help me figure out a diet plan that will help someone like me get ripped PLEASE!!!!!

    I am bulking right now, but I think May I am going to put in 100% effort to get below 8% bodyfat, which would make me very very happy.

    Right now my stats are:
    5'8"
    215 lbs
    bf%??? (I will post some pics in a few days)
    By may I expect to be somewhere around 225 or 230, hopefully.
    Tags: None
    • liftsiron
      Administrator
      • Nov 2003
      • 18443
      #2
      Re: How can a fussy eater get ripped???

      Originally posted by Easto
      okay here's my deal. I am the worst eater in the world!!! There are a lot of food that are very good for me that I just cannot eat. I have tried, but I cannot swallow healthy food no matter how hard I try. Ask Eurochick about Xmas a couple years ago.

      I don't have much troubles bulking, but when it comes to getting cut my food selection is very limited. These are a list of the foods I eat when trying to get lean:
      Eggs
      Oatmeal
      Chicken
      Turkey
      Steak
      Ground Beef (xtra lean)
      Potatoes
      Instant Rice (quick to make, but I could switch to brown)
      Cottage Cheese

      I would love to be able to eat foods like:
      fish (especially tuna)
      veggies (broccoli, cauliflower)
      But for the life of me I cannot do it. Does anyone want to take the time and help me figure out a diet plan that will help someone like me get ripped PLEASE!!!!!

      I am bulking right now, but I think May I am going to put in 100% effort to get below 8% bodyfat, which would make me very very happy.

      Right now my stats are:
      5'8"
      215 lbs
      bf%??? (I will post some pics in a few days)
      By may I expect to be somewhere around 225 or 230, hopefully.


      Your food choices look nearly identicle to mine except I eat low carb vegies when cutting. I also snack on fat free suger free yougurt and wow chips, natural no suger added applesauce.

      When cutting like now, I only eat one meal a day, now and then two with two to four protein shakes. When cutting I have a very limited diet, I've found that this works better.

      Multiply your weight in pounds by 10-11, that will be your daily calorie intake. Then shoot for 55-60% protein 25-30% carbs and 15-20% fats.
      ADMIN/OWNER@Peak-Muscle

        Comment

        • Easto
          #3
          Damn.... Do you find you lose much muscle mass eating like that LI?

            Comment

            • liftsiron
              Administrator
              • Nov 2003
              • 18443
              #4
              Originally posted by Easto
              Damn.... Do you find you lose much muscle mass eating like that LI?

              I probably lose a little if I do excess cardio,but the key to retaining muscle to keep lifting pretty heavy. Supersets, tri sets, giant sets etc. are out. I stick with basic compound movements while cutting.
              ADMIN/OWNER@Peak-Muscle

                Comment

                • Easto
                  #5
                  I bet it's a lot easier on the grocery bill too. All that Chicken and Steak can get expensive

                    Comment

                    • liftsiron
                      Administrator
                      • Nov 2003
                      • 18443
                      #6
                      Originally posted by Easto
                      I bet it's a lot easier on the grocery bill too. All that Chicken and Steak can get expensive

                      It is alot cheaper
                      ADMIN/OWNER@Peak-Muscle

                        Comment

                        • gains24
                          #7
                          yeah Ive been boiling big ass pots of brown rice chicken and black beans and getin my greens from a very well created super green food complex..

                            Comment

                            • gains24
                              #8
                              Oh eating a little over a half cup of oats and 50g pro.. mixed in with teaspoon of udo's choice oil.. for breakfast

                                Comment

                                • gains24
                                  #9
                                  and im feelin prety healthy...
                                  sorry about all the split's in my posts.. tryin to get ten under my belt so I can check out some porn.. you know PORN>>>>>>>>> lol

                                    Comment

                                    • gains24
                                      #10
                                      do you guys now how many calorioes you burn in a day..

                                        Comment

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