Christina's Training Log

[ironmaidn]

Awesome log girl! Are you also posting on Fitness.net? Love your leg day! Keep it up!

[CTri17]

thats right.

somehow I dont think it's fair that you get to edit my posts....but apparently I got alot of cardio in today

Awesome log girl! Are you also posting on Fitness.net? Love your leg day! Keep it up!

I am darlin, i'm postin in both, thanks...i'm just trying to keep up with your leg day!!!

[ironmaidn]

I am darlin, i'm postin in both, thanks...i'm just trying to keep up with your leg day!!!

Ha ha...we need to train together! You have a photo shoot coming up right?

[CTri17]

hopefully yes, I meet with the guy tonight to go over some ideas....so maybe in a few weeks i'm nervous/excited ya know....i'm trying to find some images I like for a fitness/athletic type shoot
...so we will see

[CTri17]

Ha ha...we need to train together! You have a photo shoot coming up right?

and it's a shame you live across the country....if you are ever out here, give me a call and we can hit up the gym

[ironmaidn]

and it's a shame you live across the country....if you are ever out here, give me a call and we can hit up the gym

I sure will! Good luck with the shoot! You already look amazing, so I am sure it will go great and the results incredible!

[CTri17]

Jesus. im sooo glad i broke up with u..our sense of humor isnt on the same levell....blah.

lol or my sarcasm just doesnt show through the internet

[CTri17]

Friday- 10/26/07

OFF
And the 'rents are in town for the weekend! So excited!

[CTri17]

Shoulders/Arms-Saturday 10/27/2007

Warmup
Hang Clean
4 x 3 @ 120

DB Shoulder Press
1 x 7 @ 35's
1 x 10 @ 30's
1 x 12 @ 25's
***grr angry that I'm not that strong at 35's

DB Upright row
1 x 8 @ 30's
2 x 8 @ 25's

SA DB Bent Raise
3 x 10 @ 10


Dips
2 x 12
1 x 10

Standing DB Curls
3 x 10 @ 20

Single Arm OH Cable Ext
1 x 12 @ 20
1 x 12 @ 30
1 x 10 @ 30

Incline DB Curls
3 x 12 @ 15

Russian Twists w/ 25
3 x 15 ea

Step mill
Intervals
30 min @ level 11

[Sasa]

Looking great CT keep it up

[CTri17]

aww..how cute ..35 x 7....love ya.

that's one better than last week, I'm pissed though....I want it to be better ARGH

[CTri17]

Sunday 10/28/07

OFF
....tired today from the late game and festivities

[CTri17]

Legs- Monday 10/29/2007

Warmup

Squat
95 x 5 (warmup)
135 x 3 (warmup)
155 x 8
165 x 8
175 x 8
175 x 8

SL Squat (shoot the duck, off box)
3 x 8 ea
coupled w/

Glute Ham Raise
2 x 15
1 x 12

SL Hip Bridge
2 x 10 ea

TKE's
2 x 15 ea

SL Hamstring Curl
2 x 12 ea @ 35, 25

Calf Raise death workout on the Bear Squat
1 x 6 @ 45 lbs (fast concentric, 5 sec ecc, 15 sec iso in bottom)
45 was WAY to heavy
went down to
1 x 6 @ 25 lbs to finish the set with the same tempo

I could barely walk after....lol

Cardio
20 min elliptical level 5

Vibration plate and stretch

[CTri17]

Tuesday 10/30/07

Abs
Cable Crunches w/ 3 ct pause at bottom
2 x 15 @ 50
Cable Cross Crunches
1 x 15 ea @ 50
Bar Rollouts
3 x 10 @ 75

Spin
45 min- Endurance ride

Legs are already starting to feel sore but hopefully that endurance ride took some of the soreness out!

[CTri17]

Back Wednesday 10/31/07

Happy Halloween and Happy birthday to my dad!

Warmup

Rack Deadlifts
1 x 5 @ 88
1 x 5 @ 132
1 x 3 @ 186
3 x 5 @ 208

Weighted Chinups (w/ 20 lb chain) and drop set body weight directly after
6/4
5/3
3/2***wow I was DONE

coupled w/

SA DB Bent Row
1 x 12 ea @ 45
1 x 10 ea @ 45
1 x 8 ea @ 45

Lat Pulldown
1 x 8 @110
1 x 10 @ 90
1 x 12 @ 80

coupled with

Inverted Pullup
1 x 10
1 x 10
1 x 8

Reverse Hyper
3 x 10 @ 180

Jump Rope
20 min

Vibration plate

Foam Roll- my legs felt like death, I rolled for at least 15 min and I feel 1000x's better...that leg workout kicked my butt on monday