HELP - Puny Back
I am 25 years old!
I started at the Gym over 8 years ago and been going hard and serious for over 4 years and I have had some good gains all over the 4 years....except my back! I train back hard but for some reason I cannot get the wide thick back that I see in the magazines.
What am I doing wrong? Everything else grows but my back. I am so frustrated. :bang:
Is it my genetics, but I refuse to belive that?
Back work out is as follows (with rough rep x set numbers) All reps are medium-heavy to heavy weight:
Split one:
Wide overhand grip Chins
Wide Pulldowns
Wide Grip T-Bar
Back Extensions with weight
Split two:
Close Grip Seated Rows
Close Gip Pulldowns(V-bar)
Close grip T-Bar
Bent over Dumbell Rows (each side).
I try to avoid dead lifts because I have a minor lower back problem. I am slowly going to try to include it tho, but going to start light.
Can someone please slap some sense into me PLEASE!
Sorry if I don't use the right terms, I'm new to this site.
I am 25 years old!
I started at the Gym over 8 years ago and been going hard and serious for over 4 years and I have had some good gains all over the 4 years....except my back! I train back hard but for some reason I cannot get the wide thick back that I see in the magazines.
What am I doing wrong? Everything else grows but my back. I am so frustrated. :bang:
Is it my genetics, but I refuse to belive that?
Back work out is as follows (with rough rep x set numbers) All reps are medium-heavy to heavy weight:
Split one:
Wide overhand grip Chins
Wide Pulldowns
Wide Grip T-Bar
Back Extensions with weight
Split two:
Close Grip Seated Rows
Close Gip Pulldowns(V-bar)
Close grip T-Bar
Bent over Dumbell Rows (each side).
I try to avoid dead lifts because I have a minor lower back problem. I am slowly going to try to include it tho, but going to start light.
Can someone please slap some sense into me PLEASE!
Sorry if I don't use the right terms, I'm new to this site.
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