ok.. even though I have a headache, and tired.. I could not just not go to the gym.
superpump250 with my multivitamin and my proflex joint pills
Back night... took less then an hour to do this workout...
deadlift
295 x 6
345 x 5
385 x 3
405 x 1.5 PR! (tried for a second attempt, I got the bar to my knees, kept trying to get it all the way
up, but just couldn't do it, and set it down slowly)
Behind the neck pulldowns
150 x 12
165 x 8
180 x 8
VGrip machine rows
180 x 10
210 x 8
240 x 6
straight arm pulldowns
70 x 10
90 x 8
100 x 5
iso machine high rows
70 x 10 x 2
70 x 20
TBar row
90 x 15
115 x 10
140 x 10
custom blend protein drink in parking lot of gym
got home took 3 CLA pills with my blood pressure medication
see how it goes for tomorrow.
superpump250 with my multivitamin and my proflex joint pills
Back night... took less then an hour to do this workout...
deadlift
295 x 6
345 x 5
385 x 3
405 x 1.5 PR! (tried for a second attempt, I got the bar to my knees, kept trying to get it all the way
up, but just couldn't do it, and set it down slowly)
Behind the neck pulldowns
150 x 12
165 x 8
180 x 8
VGrip machine rows
180 x 10
210 x 8
240 x 6
straight arm pulldowns
70 x 10
90 x 8
100 x 5
iso machine high rows
70 x 10 x 2
70 x 20
TBar row
90 x 15
115 x 10
140 x 10
custom blend protein drink in parking lot of gym
got home took 3 CLA pills with my blood pressure medication
see how it goes for tomorrow.
Comment