Last night not sure exactly what caused it but I believe I strained both the front and back part of my deltoid. Its very painful in certain positions but perfectly fine in others. I iced it down for the first 24 hours and will use heat now. My question is trying to figure out the severity of it? Should I be using a sling? When I come across my body with my arm it is extremely painful but extending out only gives slight pain. Any type of pressure increases the pain. When I massage it I can basically feel the muscles or ligaments soreness. Any feedback you fellas can give on proper care and diagnosis I would appreciate it. Thanks
JP
JP
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