Mk-677 log

[joe1313]

Saturday 5/9/2015 Day 24

1200 3 R4W tabs

Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
Grilled skirt steak served on tortillas with tomato,lettuce and Black beans
16 oz 2% choc milk



Notes
I hit 305 for 1 rep and that is a new PR for me.I tried 325 but failed.

[joe1313]

Monday 5/11/2015 Day 26

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10: 105 RPT to failure 8,8,6
DC stretch


Breakfast
16oz 2 % milk,1/2 cups, 1/2 cup fresh blueberries and 2 scoops of Vanilla protein.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey breast sandwiches on whole wheat with lettuce/tomato
Cole Slaw
Apple
16oz 2% choc milk

Also snacking on almonds today

Notes
My bottle is empty.It should have lasted 30 days but it only lasted 26.I will post a final review.