I guess I'll start this over. Here's what I did today
Shoulders/Back
Shrugs
225x10
245x10
265x10
275x10
Shoulder Press (machine)
90x10
110x10
110x10
110x10
Lat Pulldowns
100x10
140x10
150x8
160x8
DB Rows
55x10
60x10
65x10
70x10
Shoulders/Back
Shrugs
225x10
245x10
265x10
275x10
Shoulder Press (machine)
90x10
110x10
110x10
110x10
Lat Pulldowns
100x10
140x10
150x8
160x8
DB Rows
55x10
60x10
65x10
70x10
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