Friday's training
45 min cardio in AM. Trained after work...
Standing alternate DB curls (done palms up/forward- no supination)
20 x 10 reps
20 x 8
20 x 6
Mt right arm fails me- I could keep going with the left. My right is my "bad" side
Reverse EZ bar curls
30 x 10
30 x 10
35 x 6
Grip failed completely in left hand on last set
DB Preachers curls (1 set to failure)
20 x 6 LOL...wimpy. They are very hard with my right arm cause of my shoulder
Tricep Pushdowns
80 x 10
90 x 10
90 x 10
DB Kickbacks
15 x 10
15 x 10
15 x 10
I love this exercise. I love watching my muscles contract- it look so cool
Didn't have time for another tri exercise- so I just grabbed the 40s and did a set of shrugs
Our gym hours suck- closes 9:00 Friday nights
45 min cardio in AM. Trained after work...
Standing alternate DB curls (done palms up/forward- no supination)
20 x 10 reps
20 x 8
20 x 6
Mt right arm fails me- I could keep going with the left. My right is my "bad" side
Reverse EZ bar curls
30 x 10
30 x 10
35 x 6
Grip failed completely in left hand on last set
DB Preachers curls (1 set to failure)
20 x 6 LOL...wimpy. They are very hard with my right arm cause of my shoulder
Tricep Pushdowns
80 x 10
90 x 10
90 x 10
DB Kickbacks
15 x 10
15 x 10
15 x 10
I love this exercise. I love watching my muscles contract- it look so cool
Didn't have time for another tri exercise- so I just grabbed the 40s and did a set of shrugs
Our gym hours suck- closes 9:00 Friday nights
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