How do you run clen??

[A.B]

How's everyone running clen?

Haven't taken it for a long time and was thinking of doing 2 week on 2 week off approach. Weeks off take ECA.

This still the common way to run it?

[BikerTrash]

I tried to run it once , Had me shakeing like a dog shitting peach seeds ,,,,,

I had my Ol Lady running it 3 weeks on Clen, 1 wk off w/Benedryl daily ,then 3 weeks on and then off for awhile with 1st wk off being Benydryl agian to recoop the system .
When I had her running the clen , I always ramped her dose up slow then tapered her back down off it ....
I do know that the higher water intake she consumed the better she felt .
Bananas became her friend and not because my root is small ,,,I reckon its the taurine that helped her from the nanors .....

[liftsiron]

I would run it 4 weeks then take a week off. It takes at least 4 weeks for the bata 2 receptor to down regulate.

[irish_2003]

personally i start out with 40mcg and an hour later take my temp (always carry a digital thermometer and use that to judge clen effectiveness and NOT sides for effectiveness).....every couple hours i'll check again....my daily ranges from 40-120mcg (averaging 100mcg/day though)........sometimes i go 2 weeks on/2 weeks off.....other times i'll run 2 weeks on/1 week off.......i really don't see much difference either way with the extra week off......

[PurchasePepRep1]

I tried to run it once , Had me shakeing like a dog shitting peach seeds ,,,,,

I had my Ol Lady running it 3 weeks on Clen, 1 wk off w/Benedryl daily ,then 3 weeks on and then off for awhile with 1st wk off being Benydryl agian to recoop the system .
When I had her running the clen , I always ramped her dose up slow then tapered her back down off it ....
I do know that the higher water intake she consumed the better she felt .
Bananas became her friend and not because my root is small ,,,I reckon its the taurine that helped her from the nanors .....

I feel ya brother way to shaky for me!

[Number-LL]

I ramped up starting at 40mcg and upping it 10mcg everyday until I hit 100-120mcg. I usually stay on for 2-3 weeks then take a couple of weeks off with a Benadryl at night.

[peptideman.com]

day 1- 20mcg
day 2- 30mcg
day 3- 40mcg
day 4- 50mcg
day 5- 60mcg
day 6- 70mcg
day 7- 80mcg
day 8- 90mcg
day 9- 100mcg
day 10- 90mcg
day 11- 80mcg
day 12- 70mcg
day 13- 60mcg
day 14- 50mcg
day 15- 40mcg
day 16- 30mcg
day 17- 20mcg


its about a week and a half or you could even go 3 weeks it just depends on what you can handle
you dont have to taper down but i have found that works good for me

[GYMBRAT]

I would run it 4 weeks then take a week off. It takes at least 4 weeks for the bata 2 receptor to down regulate.

x2, I slowly ramp up then slowly taper off in this time also

[GYMBRAT]

day 1- 20mcg
day 2- 30mcg
day 3- 40mcg
day 4- 50mcg
day 5- 60mcg
day 6- 70mcg
day 7- 80mcg
day 8- 90mcg
day 9- 100mcg
day 10- 90mcg
day 11- 80mcg
day 12- 70mcg
day 13- 60mcg
day 14- 50mcg
day 15- 40mcg
day 16- 30mcg
day 17- 20mcg


its about a week and a half or you could even go 3 weeks it just depends on what you can handle
you dont have to taper down but i have found that works good for me

didnt even notice this but its THE best way with clen imho

[A.B]

thx bro's.. ill do 3 on, 1 off.

what about female dose? cut it half... ramp up to 60 to 80mcg?

[BikerTrash]

Men and women layed out here .
Clenbuterol Dosage Table (mcg per day)
Day Woman Men
1 40 60
2 40 60
3 40 60
4 60 80
5 60 80
6 60 80
7 60 80
8 80 100
9 80 100
10 80 100
11 80 100
12 80 100
13 80 100
14 80 100
15 60 80
16 60 80
17 60 80
18 60 80
19 40 60
20 40 60
21 40 60
3 weeks on , then off .I would make sure you have Benydryl on hand for your week off at night and to help your receptors.I should also note that when my Ol lady finished up her first run and came off , She was Bitchy !!!!

[Darkness]

I saw a woman start at 40 and she got real jittery. There is nothing wrong with starting out at 20, or even 10, for a first clen run. You can make the cycles bigger in dose later and do as many as you want.

[irish_2003]

I saw a woman start at 40 and she got real jittery. There is nothing wrong with starting out at 20, or even 10, for a first clen run. You can make the cycles bigger in dose later and do as many as you want.

honestly most people do this entirely wrong....i'm seriously must be the only one who gauges the effectiveness with a digital thermometer and not by the sides