pro/carb/fat %'s in diets

[bruster]

how should my carb/pro/fats be divided in a diet(bulking).. i want some more mass but NOT FAT. i think diet is prob.. i work like mad 5 days a week... strength... no mass

[urafreak]

start here my friend...

http://www.premiermuscle.com/forum/showthread.php?threadid=519

let us know if you need any help with it.