sample day: what do i need to do?

[bruster]

meal 1:4 whole eggs, scoop whey/water
meal 2:grilled chicken salad
meal 3:granola bar, protien bar, juice
meal 4: 2 scoops whey/water, bananna

trying not to gain fat.. but would like muscle

[Easto]

You need to eat alot more than that if you want to gain some Muscle.

[urafreak]

bruster have you figured out how many calories it will take you to gain weight?

[bruster]

bmr

well i did yellowjackets BMR formula.. and if i did it right i came out with 3198... not sure if i did though
5'8
185bls
13-14 bodyfat

[Easto]

Go to www.fitday.com and enter in all the food that you ate today. It will give you a breakdown of everything you'll need to know.