This journal will include
· My diet and caloric breakdown
· My workouts
Here is some general information
Supplements
Multi vitamin
Calcium
Fish oil
Whey protein
i will be using this scale throught my journal
little/worst most/best
1-------------------5
· My diet and caloric breakdown
· My workouts
Here is some general information
Supplements
Multi vitamin
Calcium
Fish oil
Whey protein
i will be using this scale throught my journal
little/worst most/best
1-------------------5
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