The Road to Elite 220

[skarhead]

30 posts 105 views, no one reads this lolol

Today I just did whatever... Will start my new 12 wk training cycle tommorrow

My total is 1290 i want to make it 1400 all Raw after this cycle

yestarday i did some conditioning work... farmer walks, sled dragging... today i just did a bench day that ended up being pretty nutty

Bench Day

5 board
325x5 *4 second hold at the top on the first rep*

4 boards
300x5 *4 second hold at the top on the first rep*

3 board
275x5 *4 second hold at the top on the first rep*


none of the board work was done til failure.. All were done explosively as possible using as much tricep as i could.

Illegal Wide Grip *Paused*
225x6

same thing -- not til failure, just getting a feel since ive never done em before.

Bench
185x20

definately could not do more then 20 --the pump was getting so bad in my triceps

Skull Crushers w/ chains
Bar + 20 lbs of chain x 30

OK i was smoked after this...

I will post my cycle tonight so ppl can critque if they want

also was suposed to try 100 lb DBs for as many as possible for SBs contest but i again forgot my camera.. so that will be held off til next week. It's realy pissing me off i keep forgetting that!

[Akira]

405lbs is right around the corner bub!

Strengthen those tri's and try some arch practicing (I think Matt and I had a conversation about this) with a PVC pipe under you - or a deflated 'kids' kickball or something like that.

WRIST WRAPS! Learn from my mistakes

Looking good bro.