Dont laugh, but what the hell are trap bar deads?? How do you do them???
G4E's Workout log
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wohOOOO
finally broke the 300 mark on my box squat! :devil1:
box squat
135 x 12
225 x 8
275 x 5
305 x 5............last week I got 300 x 4 and attempted the 5th rep and had to dump it on the pins
standing calf raise
135 x 20
225 x 15
275 x 10
lying leg curl
50 x 12
70 x 10
90 x 10
straight bar cable curl
75 x 12
100 x 9
100 x 8+3+3 RP
hammer curls
35 x 12
35 x 12.......dropset 20 x 10Comment
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