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10-17-2007, 10:42 PM | #16 |
AE Female Member
Join Date: Sep 2007
Location: Illinois
Age: 39
Posts: 371
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I LOOOOOOOOOOOOOOOOOOOOOVE deadlifts! I start with 8 reps, and work my way up to heavy singles. (I'm a powerlifter, lol). Then I either hit a variation of good mornings or my second love.........ZERCHER SQUATS
If you use proper form, your back will be ok. And if you're lifting big, wear a belt. And third, Vikes are weak, Percs are where it's at |
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