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06-18-2017, 09:36 PM | #1 |
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Build YOUR gym!
Rules are you can have 15 pcs of equipment (racks/benches/machines). No multi-station machines allowed, like for example Universals that have leg press, bench press, military, pulldowns, etc all in one. Cardio equipment IS allowed. Bars, handles, plates, chains, bands, ropes, pullup & dipping bars are included. You can only choose 5 pair of dumbells/kettlebells, so list which weights you prefer on them. No selectorized dumbells lol. Build your gym now!
Here's mine: Equipment (racks/benches/machines) ---------------- 1 - squat rack 2 - Hammer Strength bench press 3 - incline bench 4 - adjustable/movable bench 5 - Nautilus pullover 6 - Nebula leg press 7 - leg curl 8 - hack sled 9 - seated calf raise station 10 - Precor smith machine 11 - lat pull down station 12 - seated cable row station 13 - hyperextension bench 14 - cable crossover station 15 - stair climber Dumbells (5 pair only) ---------------- 30's, 45's, 65's, 100's, 130's Last edited by Dawgpound_Hank; 06-18-2017 at 09:43 PM.. |
06-20-2017, 12:01 AM | #2 |
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Here's Bufs:
squat rack flat bench 2000 lb tested Olympic bar 10,000 lbs of plates dumbells ------------- 50's, 100's, 150's, 200's, 250's |
06-20-2017, 11:46 AM | #3 |
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Join Date: Jun 2004
Posts: 2,333
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Hmmmm
Squat rack Bench Cables Hammer rows Hammer pull downs Barbells with 1000lbs weight Dbs: 125 105 90 60 30 Bench incline chair I do really like that marpo (I don't know spelling) where it is the rope resistance on a circuit And a treadmill That's it for me |
06-22-2017, 03:58 AM | #4 |
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
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I'm a gym type guy, I don't like the home by yourself workouts. I like to watch a little tail when I hit the weights.
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06-22-2017, 08:09 AM | #5 |
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Join Date: Jun 2004
Posts: 2,333
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06-26-2017, 12:18 PM | #6 |
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Join Date: Mar 2010
Location: underworld
Posts: 453
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smith for bench
smith no.2 for squats cable towers w a bench dmbls 5-120 seated sh press w stack weights leg press/sled leg extension w stack weights multiple bars straight bars , ez curl 7000 lbs weight Olympic and 1000 standard pec dec machine w stack weight elyptical ,treadmill |
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