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Old 06-18-2017, 09:36 PM   #1
Dawgpound_Hank
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Thumbs up Build YOUR gym!

Rules are you can have 15 pcs of equipment (racks/benches/machines). No multi-station machines allowed, like for example Universals that have leg press, bench press, military, pulldowns, etc all in one. Cardio equipment IS allowed. Bars, handles, plates, chains, bands, ropes, pullup & dipping bars are included. You can only choose 5 pair of dumbells/kettlebells, so list which weights you prefer on them. No selectorized dumbells lol. Build your gym now!

Here's mine:

Equipment (racks/benches/machines)
----------------
1 - squat rack
2 - Hammer Strength bench press
3 - incline bench
4 - adjustable/movable bench
5 - Nautilus pullover
6 - Nebula leg press
7 - leg curl
8 - hack sled
9 - seated calf raise station
10 - Precor smith machine
11 - lat pull down station
12 - seated cable row station
13 - hyperextension bench
14 - cable crossover station
15 - stair climber

Dumbells (5 pair only)
----------------
30's, 45's, 65's, 100's, 130's

Last edited by Dawgpound_Hank; 06-18-2017 at 09:43 PM..
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Old 06-20-2017, 12:01 AM   #2
Dawgpound_Hank
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Here's Bufs:

squat rack
flat bench
2000 lb tested Olympic bar
10,000 lbs of plates

dumbells
-------------
50's, 100's, 150's, 200's, 250's
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Old 06-20-2017, 11:46 AM   #3
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Hmmmm


Squat rack
Bench
Cables
Hammer rows
Hammer pull downs
Barbells with 1000lbs weight
Dbs: 125 105 90 60 30
Bench incline chair
I do really like that marpo (I don't know spelling) where it is the rope resistance on a circuit
And a treadmill

That's it for me
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Old 06-22-2017, 03:58 AM   #4
liftsiron
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I'm a gym type guy, I don't like the home by yourself workouts. I like to watch a little tail when I hit the weights.
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Old 06-22-2017, 08:09 AM   #5
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Quote:
Originally Posted by liftsiron View Post
I'm a gym type guy, I don't like the home by yourself workouts. I like to watch a little tail when I hit the weights.
Okay have some fun and pick god damnit haha

Yeah I'm the same. Need the atmosphere.
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Old 06-26-2017, 12:18 PM   #6
water43
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water43 will become famous soon enough
smith for bench
smith no.2 for squats
cable towers w a bench
dmbls 5-120
seated sh press w stack weights
leg press/sled
leg extension w stack weights
multiple bars straight bars , ez curl
7000 lbs weight Olympic and 1000 standard
pec dec machine w stack weight
elyptical ,treadmill
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