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10-06-2003, 11:16 PM | #1 |
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need help for the lady
hey ladies.. i have a lady friend that has nice arms i think but she wants the tris to stick out a lil more and more defined...and all i really know about is powerlifting and mass..so don't really know what to tell her..HELP! now she does like 3 sets of 30 on tri rope pressdowns.. i dont' think that is the way to go about it at all..and does like 5-6 exercises... this is wrong to me...help me
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10-06-2003, 11:56 PM | #2 |
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Try this site..........chocked full of great stuff, also shows you in vid format the correct form. I personally like the Barbell Lying Triceps Extension exercise. You will feel a burn right on the tricep.
http://www.exrx.net/Lists/WtFemale.html |
10-07-2003, 11:13 AM | #3 | |
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10-07-2003, 04:17 PM | #4 | |
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10-07-2003, 04:19 PM | #5 | |
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10-07-2003, 06:13 PM | #6 |
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hmm
i just might do that..i cant talk to HER to much cuz the main lady gets mad.. but i don't want her to think anything.. our name is steriodsupport
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