I love deadlifts!

[Tatyana]

Ok, confession.

I have only done stiff leg dead lifts until recently.

I just started to add them into my back routine, and I must admit, I LURVE them.

Can't wait till I go into a mass building training period, so I can start going HEAVY again

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[Ms.Wetback]

Hurt my kness doing them

[Tatyana]

Ladies,

Are you dead-lifting (I know some are of course as they are strongwomen)?

What are you lifting?

I am doing high volume training mostly right now, so usually 4 sets, reps are 12-25, usually closer to 20, so not going particularly heavy.

Also can't afford to take any time off for any twinges, pains or injuries, so again with the lower weight, high volume.

I am doing my working sets with 60 kg (132 lbs), 4 sets of 15 reps, one warm up on 20 or 30 kg.

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[Ms.Wetback]

I don't go heavy anymore. Well, for me it was heavy, about 175lbs.

Ladies,

Are you dead-lifting (I know some are of course as they are strongwomen)?

What are you lifting?

I am doing high volume training mostly right now, so usually 4 sets, reps are 12-25, usually closer to 20, so not going particularly heavy.

Also can't afford to take any time off for any twinges, pains or injuries, so again with the lower weight, high volume.

I am doing my working sets with 60 kg (132 lbs), 4 sets of 15 reps, one warm up on 20 or 30 kg.

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T

[OLYMPIAN]

i just LOVE both of your avis ,mmmmmmmm!!

[JrMaFia]

i stopped doing them real easy to fuck urself up with bad form

[OLYMPIAN]

^^^^ Jr Pussy^^^^

[JrMaFia]

lol i fucked my back up today i am on vikes right now.

[KKD70]

how much for some vikes???

IM KIDDING SILLY'S!!!!!!

[goin4275]

Yup deads were my favorite too...

[Tatyana]

I have been having that great feeling all day today, that slight ache, slightly heavy feeling

So cool, right now I am working with a locum in our lab, and he is orginally from Florida, has been in the army and he used to train a lot (he is inspired to get back into it).

He gets where I am coming from, just laughs.

I am really loving the accent and I wonder if any of you lads sound like him (there are times I don't understand him though )

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[Cruci]

I like deads personally. Its good mornings that I HATE

[CTri17]

I've always done RDL's and I think they are a great exercise...

I recently in my last cycle added conventional deads and I think they are going to definitely be a staple from now on, maxed at 230, not bad for only having done it 2 times before that....

this cycle i'm doing partial deads in my back routine...

next cycle i'll pull from the floor on my leg day, you always feel it in your glutes/hammies the next day!

[Tatyana]

I like deads personally. Its good mornings that I HATE

Love Good Mornings too!

Nice thing about being a girl, is that you don't have to be all macho in the gym, so doing lighter weight, perfect form till you build up strength is not an ego issue.

I must admit I do get a kick out of noticing that I am lifting the same, or more than some of the guys in the gym



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[Ms.Wetback]

I love legs period.................nothing like a good burn ! !