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05-10-2020, 10:07 PM | #1 |
Registered User
Join Date: May 2020
Posts: 3
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30 Day DNP Cycle Log
I'll be doing a 30 day DNP Cycle Starting Today
Experiment: May 10-17 200mg May 18-25 200mg May 26-June 2 200mg June 3-10 200mg Will be taking Electrolyte solution and multivitamin. Dropping coffee. Diet/workout info: Body fat percentage 25-30 percent Height 5'11.4 Weight 215lbs Calories 1800 Diet Keto Meal timings, 5 meals per day under 30g carbs per day. Protein 240g per day Min I went down from 235ish lbs to 215 from Feb 10th- May 10th I slowly built up a consistent diet, I did no exercise until recent, was only focusing on my diet. I was going to go on DNP 3 weeks ago but I decided to add exercises instead (5km walking per day) 5 day bro split. Goals: To see what DNP is about and weigh out the pro's/con's Hypothesis: I don't really think DNP is necessary ever but I want to see the exact weight loss numbers. My guess is I will lose about 4lbs a week, I am capable of losing 2lbs a week natural on a low carb keto diet so its going to be interesting to compare. |
05-11-2020, 06:19 AM | #2 |
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,385
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I personally don't like keto, but it seems to work for some. Have you ever had a keto rebound where fat comes back with a vengeance after the diet. I seen this happen with quite a few local women competitors.
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05-12-2020, 02:31 AM | #3 |
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Join Date: May 2020
Posts: 3
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Someone pointed out to me that apperently im not doing keto since my protien count is too high. Oh well I gues im doing NO carb high protien diet.
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05-12-2020, 10:07 AM | #4 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,385
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Most people don't do the keto diet as it's supposed to be done.
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