Pics from last 7 days

[gotgame]

203lbs cutting down a bit. Muscles flat no pump and carb depleted..

Build a patio in backyard and couldnt make it to gym so started curling wood lol

[gotgame]

lets try this again..

[Big B]

Solid, brother! How tall are you? Thought about being called America's fittest doctor?

[gotgame]

and again

[gotgame]

went on a hike with my 16lb yorkie.. all muscle that one!

[gotgame]

napping with him after hike

[liftsiron]

Great muscle definition.

[01dragonslayer]

Lookin' good brotha.

[Chooch]

Arms look really good man.

[gotgame]

thanks . im 6ft. definitely not a bodybuilder. over last 17 years weight has jumped +/-40lbs as due to work ill go periods of time without the gym or eating well. Life comes first, the gym will always be there when i have time.

So many injuries from being dumb when i was younger. Now i just try to stay relatively healthy, in decent shape and enjoy life.

[A1food4u]

swole... medically speaking...lol

[gotgame]

swole... medically speaking...lol

swole... medically speaking...lol

haha its tough being smaller then one is used to but its part of my plan.. im down 15lbs over last 8 weeks. A lot of it is muscle but i can gain that back easily after i get down to 7-8%. I dont worry about it. I go out to eat all the time, my office staff is always bringing my snacks, i enjoy a good glass of wine or margarita when i go out.

Some ppl are crazy about always making sure they hit the gym... i like to stay active. Ill go hiking, work on my car or house, running by beach and share ice cream cone with my dog lol. I havent benched in 6 months after i partially tore my intra articula biceps. Just keeping reps high in the gym

[Dawgpound_Hank]

Lookin' lean and them arms are swole af.

[b52]

Looking good man. Finally some new posters