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Ok so how many times have you gave up on diet cause u starving.well no more thank to carnivore diet.i hit 272 and said time to get back in shape and back to boards to help
That said I started the carnivore diet think keto to extreme no carbs.meat eggs fish coffee water.keep the fats high watch out for carbs in ketchup and other things.after 3 weeks I'm down to 248.20 plus pounds in 3 week healthy and never hungry.nites I eat alot I wake up even lighter next morning.wife is down 12 pounds in 3 weeks.mind u we have been walking and light lifting till I get more in shape.i do have my cravings for sweets that I curb with sugar free jello or a diet pop.think about it bacon eggs for breakfast .burger steak for lunch chicken or steak for dinner.i also have a pretty much carb free work around for bread.cloud bread -eggs cream cheese and cream of tartar makes great bun for burgers.mustard is carb free.as is hottie sauce so unbreaded hot wings all the time.it works but I would not do all year round cholesterol will rise but a1c and inflammation will drop.my knees have never felt better.ill keep u guys informed on how it goes .hope this might help some one in future.and to answer the big question yes I poop just fine without fiber but much less often and there is very little of it as body uses most.lol
That said I started the carnivore diet think keto to extreme no carbs.meat eggs fish coffee water.keep the fats high watch out for carbs in ketchup and other things.after 3 weeks I'm down to 248.20 plus pounds in 3 week healthy and never hungry.nites I eat alot I wake up even lighter next morning.wife is down 12 pounds in 3 weeks.mind u we have been walking and light lifting till I get more in shape.i do have my cravings for sweets that I curb with sugar free jello or a diet pop.think about it bacon eggs for breakfast .burger steak for lunch chicken or steak for dinner.i also have a pretty much carb free work around for bread.cloud bread -eggs cream cheese and cream of tartar makes great bun for burgers.mustard is carb free.as is hottie sauce so unbreaded hot wings all the time.it works but I would not do all year round cholesterol will rise but a1c and inflammation will drop.my knees have never felt better.ill keep u guys informed on how it goes .hope this might help some one in future.and to answer the big question yes I poop just fine without fiber but much less often and there is very little of it as body uses most.lol
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