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05-03-2018, 05:15 PM | #1 |
VET
Join Date: Mar 2018
Posts: 76
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Current Diet
Workout days M-F
Been back on it pretty steady. Working out at 7am nothing to eat before. Throwing in a post workout drink in my jug of water to drink during workout(mainly due to slin) 60g of carbs 35g of protein Seems to be best for me as it dilutes enough to not make me sick but facilitates not going hypo. Post Workout: Drink 1 Egg Beater 1 Can Pears in Water Hour later Meal 1: 9 whole eggs, 4 wheat grain bread toast(10 baby carrots) 1 can pears in water no added sugar Meal 2: 9oz 93% lean ground beef 50 grams carbs of long grain wild rice 28 almonds Meal 3: 9oz 93% lean ground beef 50 grams carbs basmati rice 28 almonds Meal 4: Same as meal 2 Meal 5: 6oz lean steak 4oz shrimp 50 grams carbs basmati rice 10 carrots 1 can pears in water no added sugar 28 almonds S & S goal is 3 good meals then whatever else I want Have been also trying the 10 min walks when I can after meals to facilitate digestion.
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That's What She said |
05-03-2018, 08:48 PM | #2 |
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Join Date: Jan 2016
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what's your goals and stats?
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05-04-2018, 12:54 AM | #3 |
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You're built like a friggin' tank in your avi buddy - what's your height/weight? I'm with B ^ - what's your goals?
Was that plan just what you ate today, or every day? If the latter, I'd switch up sometimes to chicken, ground turkey or fish. Don't know your age, but your colon & asshole will thank you in the years down the road haha. Don't get me wrong - don't get no better than red meat, but every day is pushing it. |
05-04-2018, 06:22 AM | #4 |
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Join Date: Mar 2018
Posts: 76
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5/7 235 37year old
Started this beginning of year at 217 after just chilling for a couple months after dieting down for vacation leading up to last Sept. Goal is to get back up to a solid 245. Beginning of the year I was doing this with two meals of chicken, then March switched to all beef. Will run this till July then switch up to start a cut. Although I’m playing around with the idea of not drastically dieting as much and hitting a little more cardio(always been one to diet harder). These days I try to run a general schedule of Jan-may/june bulk(bulk being more mindset diet lifting, may not throw gear in right off the bat other than trt then ramp up) june/july-sept diet. Oct-dec complete clean out rest no real diet kinda if I do great great but if not no pressure as well as blood works EKG ect....
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That's What She said Last edited by GFKINGKONG; 05-04-2018 at 06:39 AM.. |
05-04-2018, 07:35 AM | #5 |
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PS thats just the angle, I’m more built like a jeep....
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That's What She said |
05-04-2018, 07:19 PM | #6 |
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A "solid" 245 @ 5'7 is pro material amigo. What kinda ballpark bf% you talkin' about? If sub 12%, you would clean up onstage when cut.
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05-05-2018, 09:30 AM | #7 |
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Join Date: Mar 2018
Posts: 76
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I had my years of competing lol. From 19-27. I’m probably sitting upper teens maybe in body fat(17-19%) right now. I put my alll into my last 2 shows at 27 then called it. While never placing outside of top 5 or winning my class I knew I didnt have it for the next level and was good with that.
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That's What She said Last edited by Dawgpound_Hank; 05-05-2018 at 11:35 PM.. Reason: resize pic |
05-05-2018, 09:32 AM | #8 |
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Join Date: Mar 2018
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Was my second to last show, did 2 a week apart. I was far right with the “legs” at 222lbs. Lost the overall to the guy in the middle lol, what can I say, most of the judges were freaking figure girls. The one bodybuilder judge said I shoulda had it but oh well thats bodybuilding. Next show i got second to Brett Becker.
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That's What She said Last edited by GFKINGKONG; 05-05-2018 at 09:48 AM.. |
05-05-2018, 04:34 PM | #9 |
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Freakin' quadzilla! I figured you competed with those dimensions.
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05-05-2018, 11:45 PM | #10 | |
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Quote:
I would guess your bf lower than that based on the detail in waist/abs/serratus. |
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05-11-2018, 11:19 AM | #11 |
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Join Date: Oct 2017
Posts: 2,162
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I miss the days of having that perfect v taper. I still have the tape but it's closer to a u than v anymore.
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05-14-2018, 06:28 PM | #12 |
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Join Date: Apr 2018
Posts: 292
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Your legs are sick KK
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05-14-2018, 09:12 PM | #13 | |
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Join Date: Feb 2017
Posts: 1,991
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Quote:
I do wish BB would take a turn towards the more atheistic look. But that is the romantic side yearning for yester year.
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The older I get the better I used to be. |
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