Futures_Lady's Journal

[Futures_Lady]

Sounds good babe!

[Futures_Lady]

Today's Workout 9/26/05

Vert. BP:
40x12
60x3
75x1
117x9, 5, 3
82x13
60x15

**STRETCH**

Laterals:
5x10
10x10
10x8
10x6
10x6

Rolling Tri. Ext.:
5x10
L-20x5, 2, 2, 1
R-20x5, 2, 2, 1
L-15x11
R-15x11

**STRETCH**

Crunches:
bwt x20x10
(20 sec. rest in between sets)

Not very happy with this session.

[future]

Not bad for a distracted session.

[Futures_Lady]

I have been off this past week and this week too. I found out that I have an ulcer so I haven't been in the best condition to workout. I started taking this med. Protonix and it is helping so I hope to be back in the gym on Monday.

[irongirl]

Sorry to hear that F_L. Hope you get back on track soon.

[buffness]

good to know your doing alright. Any word on where future is?