Stout1's training journal:

[Matt76]

Workouts are looking real good Stout

Just curious as to if this is a DE bench workout why you are doing pause bench and a 5rep scheme??

[Stout1]

Workouts are looking real good Stout

Just curious as to if this is a DE bench workout why you are doing pause bench and a 5rep scheme??

hell if i know. LOL

I just do as I am told

[Matt76]

hell if i know. LOL

I just do as I am told

haha alright as long as u keep improving that is all that matters :BP:

[Stout1]

09/19/05

GM's -- 195 x 5

Squat -- 225 x 8

Low Pullthru's -- 110 x 8

Wide Pulldowns -- 180 x 6

Cable Curls -- 90 x 8


~~~ Ran out of time and almost didn't go to the gym today. Said F*** That. LOL. Left the dishes in the sink Went to the gym and rushed a workout Screwed up trying to do that, but oh well. I been so damn busy with school and shit lately it's taking a toll. I actually ended up sorta supersetting the pullthrus with the pulldowns, got the pullthrus finished, then had to superset the pulldowns with the curls. It was either do that or skip some stuff so I decided to try and cram it all in there. I was spent by the end of this. I got done in 40 minutes.

[future]

Good session despite the time stress.

[goes4ever]

looking good bro, time in life seems to never be enough to get everything done

[Stout1]

09/21/05

Flat Bench -- 275 x 5

Skulls paused in rack of pins -- 95 x 10

Flat Dumbells -- 90 x 5
........................105 x 5

Laterals -- 15 x 10

DC Calves

Heavy Abs


Was only shooting for 3 reps on my flat bench, but somehow way misjudged my strength on that one. Either a) I was real week or drained last week, or b) the CEE is starting to kick in But either way, not complaining.... Overall felt pretty good today. Took about an hour to do today's gig...

[goes4ever]

nice job!

[future]

Nice session. You ever want a cool tricep exercise? Rolling Tricep Extensions are the shit.

[buffness]

good deal Stout..

[irongirl]

Awesome job. Feels great to lift more than you anticipated

[Stout1]

Nice session. You ever want a cool tricep exercise? Rolling Tricep Extensions are the shit.

Never heard of em....link me to a vid or something...



Please

[irongirl]

http://www.midwestbarbell.com/videos/rollingext.wmv

Here ya go. Future put it on his lady's journal when I asked about it.

[Stout1]

k, thanks


So they are ALMOST like dumbell skull crushers...just a tad different.

[mpresiv]

nice numbers on the flat bench stout!! keep it up bro