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[Q-BaLL]

just weighed myself and i am really happy with my weight loss...

i am abit disappointed about how much muscle mass i lost but i went into this cutting as a newb so i really cant complain..besides i will get it back...

i was thinking about stopping the diet when i reach 250 but i may try to go down to 240 we'll see what happens...

just incase u didnt know i was around 320 i let myself slide never again

my goal for next summer is to be a solid 245-250....

[cylo]

best of luck 2 ya bro....

whats the plan as far as winter goes? clean bulk? or just keep things goin & b shredded 4 the summer?

[bmf2]

Good deal... post up your diet and training so we can have a look....

and let me know if you need any help....

[goes4ever]

sounds like your in the right direction

[Friscochick]

just weighed myself and i am really happy with my weight loss...

i am abit disappointed about how much muscle mass i lost but i went into this cutting as a newb so i really cant complain..besides i will get it back...

i was thinking about stopping the diet when i reach 250 but i may try to go down to 240 we'll see what happens...

just incase u didnt know i was around 320 i let myself slide never again

my goal for next summer is to be a solid 245-250....

Good job!! Q!! How tall R you again?

[Q-BaLL]

5'11

It was more fun being a powerlifter i could eat pretty much what ever i wanted..lol

i have so much more respect for u bb guys now loseing bf and trying to hold on to muscle is hard.....

i still think i may be able to get my 500pound bench press by next june....

this winter i will be bulking somewhat clean nothing special....

[Friscochick]

I think 240 is a nice weight You can do it!

[BIG MAN FROM AR]

why do you think you lost so much muscle? diet? whats it look like bro

[Q-BaLL]

well when i first went into my diet i wasnt eating enought protein...also i was useing t3 for a few weeks so that didnt help in the mass department....

my diet now is 1.5grams of protein perpound bodyweight and i have been cycling my carbs up and down....i stay away from soda and bread..also i upped my water intake to about a gallon and half a day....

im still cycleing clen 2 weeks on 2off