Originally posted by ironmaidn
GP's training log..
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10/13/07
Tri’s and Leggeroonis
Tri
Hammer strength Push dows
4 plates x 10
6 plates x 10
8 plates x 8
10 plates x 5 - thats a bitch.. seat belted in and still getting lifted up
Vbar push downs
3 sets
Ropes
3 sets
Legs.. eeesh….
squats
135 x 10 x 2
225 x 8
275 x 5 back wanted no part of the weight today
Leg press
4 plates x 12 x 2
6 plates x 10
8 plates x 10
10 plates x 10
Standing calf raises
5 setsComment
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10/19/07
did back the other day.. it sucked. not mentioning it
did shoulders today, and minus some wicked tendonitis had a nice day
Military Press
135 x 12 x 2
185 x 8
225 x 6
275 x 3
Standing press
135 x 10
185 x 4 - belted too tight.. almost passed out lol
Shrugs
225 x 12
315 x 12
405 x 10
495 x 8
565 x 2.5 NEW PR
Lateral raises
50 x 10
60 x 6Comment
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