4th workout of the "resetting the baselines" workouts...
Workout
Hammer Strength Incline Press:
140lbs each side x 11 RP
Stretch
Icarian Shoulder Press:
225lbs x 11 RP
Stretch
EZ Curl Triceps (from the floor):
65lbs + bar x 16 RP
Stretch
Low Pulley High Row:
14.5 plates x 16 RP
"Yates" Grip Cable Row:
16.5 plates x 6 straight set + static hold
Stretch
NOTES:
Decent workout - nothing else to really say...
Workout
Hammer Strength Incline Press:
140lbs each side x 11 RP
Stretch
Icarian Shoulder Press:
225lbs x 11 RP
Stretch
EZ Curl Triceps (from the floor):
65lbs + bar x 16 RP
Stretch
Low Pulley High Row:
14.5 plates x 16 RP
"Yates" Grip Cable Row:
16.5 plates x 6 straight set + static hold
Stretch
NOTES:
Decent workout - nothing else to really say...
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