Deads and shoulders today.
Dead Lift - 405x15, 585x10, 760x1, 770x1, 775x1
Standing Military Press - 405x3, 405x2, 455x1
Bent Over Rows - 405x8, 405x8, 405x8
Dead Lift - 405x15, 585x10, 760x1, 770x1, 775x1
Standing Military Press - 405x3, 405x2, 455x1
Bent Over Rows - 405x8, 405x8, 405x8
Comment