doing incline bench before flat bench

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  • mass70

    doing incline bench before flat bench

    i would like your opions on whether it would be better to do incline bench first before flat. Do you think it is a good idea.
    If you do incline first will your flat bench strenght improve as your incline bench improves.

    what do you think
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    i would like your opions on whether it would be better to do incline bench first before flat. Do you think it is a good idea.
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    If you do incline first will your flat bench strenght improve as your incline bench improves.what do you think
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  • Easto

    #2
    I personally think that incline pressing is far superior to flat pressing. I always do some type of incline movement before I do any flat pressing. Usually I will do something like this for chest:

    Incline Press
    Flat Dumbell Press
    Hammer Strength Incline
    Flyes

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    • razrblack

      #3
      my chest workout one week is

      hammer strength incline
      hammer strength decline
      dumbell flyes
      high cables
      pullovers at the end to get a good stretch

      next week is

      dumbell incline
      decline dumbell flyes
      low cables
      hammer strength flyes or pec deck
      pullovers for stretch

      i never do flat bench, i never could tell that it helped me, IMHO it is the least important exercise for chest, and alot of people open themselves to injusry when doing it.

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