55 and Freeze and I are almost twins. Three knee surgeries with one TKR. My hips are starting to do funky things due to the imbalance of walking with knees out of whack. I won't go into all of the injuries.
All I can say is keep training and enjoy medium weights with either intensity or volume. It's up to you to discover what works best. Me, I need volume because heavy weights kill my knees. I seem to spend my days thinking of different ways to rahab. That's not a bad thing, because i plan on training until the day I die.
All I can say is keep training and enjoy medium weights with either intensity or volume. It's up to you to discover what works best. Me, I need volume because heavy weights kill my knees. I seem to spend my days thinking of different ways to rahab. That's not a bad thing, because i plan on training until the day I die.
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