meal 1:4 whole eggs, scoop whey/water
meal 2:grilled chicken salad
meal 3:granola bar, protien bar, juice
meal 4: 2 scoops whey/water, bananna
trying not to gain fat.. but would like muscle
meal 2:grilled chicken salad
meal 3:granola bar, protien bar, juice
meal 4: 2 scoops whey/water, bananna
trying not to gain fat.. but would like muscle
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