Fish oils?

[OLYMPIAN]

Oly - you're gifted freak - your opinion doesn't count! LMAO

J/K




Same here with some low glycemic high fiber/ low glycemic greens/veggies.

For what it's worth, adding Sesamin to your Fish oil intake will impart a very nice syngergistic effect (PPAR-agonistic fat burining/loss, repartitioning, anti-inflammatory, improved skin, etc).

Been using the combo for ~3-4 years.

EFA's from supps and diet are a huge part of my bodybuilding life for a whole host of invaluable reasons including butnot limited to optimal health and metabolic advantages. I've said it since I've joined these boards - fish oils and/or at the veryleast, EFA's (flax, etc)should be a staple for all bodybuilders no matter what genotype, phenotype or genetic make-up or disposition - the reasons are endless.

youre so smart and so well spoken ..every single one of your posts gives me wood..

[Thate]

you said u take a dozen pills .wtf ..how much fish oil is that?


as far as myself.

i eat whole omega 3 eggs ,olive oil, primorose oil, fish oils, natty pb ,2 oz of almonds daily.


p.s I am gay.

each pill is 1gram, so 12gms for that specific meal.

omega 3 eggs have like 200mg in them per yolk and they are about 3x more $ than regular eggs.

olive oil, prim oil, natty pb, and almonds are all good sources of omega 6 just not omega 3.

[OLYMPIAN]

that why i 2 of my meals are 5 whole OMEGA 3 EGGS + 5 eggwhites of regular eggs.

i consume 117-120g of essential fats daily

[Thate]

2 of my meals are 5 whole OMEGA 3 EGGS + 5 eggwhites of regular eggs.

that only comes out to 1g of omega3 in one meal, 1 fish oil pills will get you that for a much cheaper price.

[OLYMPIAN]

who cares about the price..i rather eat it plus i also take 3 -1000mg of fish oils. throughout the day

[Thate]

so 5gm of omega3 per day is suffice to you?

[OLYMPIAN]

more than enough..the results speak for themselves..go chocke on a bottle of fish oils, u prick..lol

[OLYMPIAN]

"man in Ohio OD's on fish oils" apparently he was taking half a bottle daily.

r.i.p thate

[Thate]

lol, just like the sweet potato vs oatmeal debate you dispelled earlier.

[OLYMPIAN]

debate? whos debating?

you take 65 pills of fish oils daily and thats cool. I only take 3g and other sources of essential fats..no debate

[Thate]

exaggerate much?

[mjt1380]

The anti-inflammatory in fish oils is actually DHA. Check your label and have enough to get at least a few grams of DHA every day. I noticed a big difference in my joints when I started this. Worth a shot!