MG's Training Journal

[Roughrydr]

Not sleeping is a sign of overtraining. I'm not sure if you have other health issues . But if it's a recent occurrence I would cut back on the training a bit. You walk all day at work and you train like this? At our age it's got to take a toll.

[millenium girl]

Not sleeping is a sign of overtraining. I'm not sure if you have other health issues . But if it's a recent occurrence I would cut back on the training a bit. You walk all day at work and you train like this? At our age it's got to take a toll.

I was very anxious the last few weeks and also depressed because I hate this time of the year. I stopped working before my PET scan. All I do is my daily cardio because I need to burn calories. I have overindulged in carbs after sticking to keto for 3 weeks.



Fasted cardio

10 kilometers on the treadmill (15% incline)

Full body workout

One arm lateral raises 12, 12, 12
Reverse flyes 12,12, 12
Seated presses 12, 12, 12

Incline presses 12,12, 12
Pullovers 12, 12, 12
Flys 12, 12, 12

Kickbacks 12, 12, 12
One arm overhead extensions 12, 12, 12

Seated curls 12, 12, 12
Hammer curls 12, 12, 12
Spider curls 12, 12, 12

Deadlifts 12, 12, 12
Wide rows 12, 12, 12

Squats 12, 12, 12
Static lunges 12, 12, 12
Calves 20, 20, 20

Abs
200 reps

[Roughrydr]

May I ask why a PET scan? Cancer?

[millenium girl]

May I ask why a PET scan? Cancer?

Read the PM that I sent you yesterday


I took it easy today

Fasted cardio

13,2 kilometers treadmill (15% incline).
And a mega blister on my left heel.

[millenium girl]

Fasted cardio
10 kilometers treadmill

Legs
Squats 10, 10, 10
Side lunges 10, 10, 10
Static lunges 10, 10, 10
Standing calves 10, 10, 10
One leg extensions 10, 10, 10
standing leg curls 10, 10, 10
Abductors 10, 10, 10
Adductors 10, 10, 10

[millenium girl]

Fasted cardio
10 kilometers on the treadmill

Upper body workout

Frontal raises 10, 10, 10
Upright rows 10, 10, 10
Seated presses 10, 10, 10

Stiff legged deadlifts 10, 10, 10
Wide rows 10, 10, 10
Narrow rows 10, 10, 10

Push ups 10, 10, 10
Decline press 10, 10, 10
Incline press neutral grip 10, 10, 10
Pullovers 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
One arm concentration curls 10, 10, 10

Overhead extensions 10, 10, 10
Kickbacks 10, 10, 10
Dips 10, 10, 10

Abs
200 reps

[millenium girl]

Fasted cardio
10 kilometers on the treadmill (15% incline).

Legs

Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Static lunges 12, 12, 12
Abductors/adductors 12, 12, 12
Standing calves 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12

No weights until Monday.
Cardio makes me hungry, I wonder if splitting it (5 kilometers fasted, 5 kilometers in the afternoon) would help control the appetite.

[millenium girl]

Cardio only day

Fasted cardio
10 kilometers treadmill (15% incline)

PM
Walk
6,5 kilometers

[millenium girl]

Fasted cardio
10,8 kilometers treadmill (15% incline)

PM
5,5 kilometers treadmill (15% incline)

[millenium girl]

Fasted cardio
10 kilometers treadmill

Upper body workout

Push ups 10, 10, 10
Chest incline 10, 10, 10
Chest decline 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Spider curls 10, 10, 10

Frontal raises 10, 10, 10
Reverse flyes 10, 10, 10
Seated presses 10, 10, 10

Dips 10, 10, 10
Kickbacks 10, 10, 10
Overhead extensions 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
Narrow rows 10, 10, 10

Abs
200 reps

Work
9,6 kilometers

[millenium girl]

Fasted cardio
10,5 kilometers treadmill (15% incline)

For time

10 squats
20 sit ups
20 squats
20 push ups
30 squats
20 sit ups
40 squats
20 push ups
50 squats

4'54"02.

PM
Walk
5 kilometers

[millenium girl]

Fasted cardio
10,5 kilometers on the treadmill

Upper body workout

Incline press 10, 10, 10
Incline flyes 10, 10, 10
Pullovers 10, 10, 10

Seated presses 10, 10, 10
Reverse flyes 10, 10, 10
Frontal raises 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Spider curls 10, 10, 10

Overhead extensions 10, 10, 10
Kickbacks 10, 10, 10
Skull crushers 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
One arm rows 10, 10, 10

Abs
200 reps

PM
20 min stepper

[millenium girl]

Fasted cardio
10,8 kilometers on the treadmill

For time - Push, sit, walk

400m brisk walk (I tried to run but knee was angry)
10 push ups
400m brisk walk
10 sit ups
400m brisk walk
10 push ups
400m brisk walk
10 sit ups
400m brisk walk
10 push ups

18'27"32

PM
20 min stepper

[millenium girl]

Fasted cardio
11,4 kilometers on the treadmill (15% incline)

PM
Warm up
12 min stepper

Legs
Squats 10, 10, 10
Leg extensions 10, 10, 10
Leg curls 10, 10, 10
Side lunges 10, 10, 10
Lateral walks 10, 10, 10
Abductors/adductors 10, 10, 10
Static lunges 10, 10, 10

Cool down
5 min stationary bike

[millenium girl]

Saturday

Fasted cardio
11 kilometers treadmill

PM
5,8 kilometers treadmill

Today

Fasted cardio
10,8 kilometers treadmill

PM
5,3 kilometers treadmill