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Old 01-12-2017, 04:47 PM   #1
Joe0690
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Baking soda

Has anyone experimented with using baking soda to help prevent lactic acid so you could do more reps while working out? At what dosage do you use it? Does it help a lot?
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Old 01-13-2017, 12:08 AM   #2
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I always keep a box of Arm & Hammer in the fridge to absorb any bad smells.
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Old 01-13-2017, 08:25 AM   #3
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Adding magnesium has helped.. (a few extra bananas) but never tried baking soda
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Old 01-13-2017, 10:14 AM   #4
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Adding magnesium has helped.. (a few extra bananas) but never tried baking soda
I swear by magnesium.
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Old 01-13-2017, 11:01 PM   #5
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Magnesium..?

Do you do preworkout?
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Old 01-13-2017, 11:43 PM   #6
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I take magnesium with zinc before sleep. I don't buy ZMA bcoz usually the dose isn't as high as if you buy them separately. It's purported to increase recovery & aid REM sleep. I can attest to the latter, bcoz I dream my ass off when taking it.
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