So I know a lot of people like to compare winny to var, but to me mast and winny is a better comparison. I had to cut winny out because it was killing my joints and ligaments, elbows and now knees. It never gave me that problem but i'm usually at 200-210lbs but I kept all my strength cutting bf% to now 7-8% and it's killing my elbows. I have such a hard time benching 100lbs dumbbells simply because the sharp pain i get from trying to swing the dumbbell into position.
I was going to get more winny because i do like how it makes me look, but it looks like mast maybe a better option.
I was going to get more winny because i do like how it makes me look, but it looks like mast maybe a better option.
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