Go to the ART locater on the link below, and see an ART doc in your vicinity. I had tendonitus several years ago and couldn't hardly move my right hand it got so bad. 4 visits to an ART doc and it was healed.
BTW...the very worst movements for your outer elbow tendon (lateral epicondyle) are skullcrushers and hammer curls. Also, tendons take more time to heal than soft tissue and you may need to lay off arm work completely for awhile. Take fish oil for joint inflammation and the mineral manganese to build stronger tendons. Get well LL!
BTW...the very worst movements for your outer elbow tendon (lateral epicondyle) are skullcrushers and hammer curls. Also, tendons take more time to heal than soft tissue and you may need to lay off arm work completely for awhile. Take fish oil for joint inflammation and the mineral manganese to build stronger tendons. Get well LL!
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