Just to motivate myself

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  • blk99xtreme
    #1

    Just to motivate myself

    some pics today, just to keep a picture log so i know that im going in a forward direction with my training, this winter im really gonna turn up the intensity with negative sets and strength training.
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    • blk99xtreme
      #2
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        • blk99xtreme
          #3
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            • blk99xtreme
              #4
              ....
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                • blk99xtreme
                  #5
                  55
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                    • meateater
                      #6
                      lookin good....beef up the traps

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                        • OLYMPIAN
                          #7
                          Seeing those motivate and made me feel a looot better....ahahahha just fuckin' witcha ,Milky..lets do this ,brah.

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                            • blk99xtreme
                              #8
                              milky?? damn, just cuz im a poor white boy Crushed shoulders tonight!

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                                • meateater
                                  #9
                                  milky

                                  lol.... 1:38 mark http://www.youtube.com/watch?v=f62L0f-ee2U

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                                    • Cruci
                                      Vet
                                      • Nov 2006
                                      • 1569
                                      #10
                                      Looking GREAT bro!
                                      Cruci is a fictional character. He does not use or participate in any distribution of any illegal substance, nor will he make referrals/source checks. You might think that this is some sort of ruse because I am a moderator on here simply trying to cover my ass, but just because I know how to correct a cycle from a clueless dolt who knows nothing of what he is putting in his body (because I know how to read,) I seriously do not get involved with any illegal substances in any way shape or form. I do however believe that it is your right to use them, but I won't help you acquire them. If you send me a PM asking where to buy steroids or to refer you to a source, I will call you a dumbass and tell you to learn to read. Then I will mushroom stamp your sister.

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                                        • TECHNIQUE
                                          #11
                                          you got a big fuckin back man, lots of lats and tri's. you should get a job pullin cars into some garage hahaha ya I didnt notice traps but after bro mentioned it, I think it would make your frame look bigger and totally tie in that 'back double bicep' pose
                                          good lookin out man, I'm hittin pull ups and chins 24-7 tryin to get those lats

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                                            • blk99xtreme
                                              #12
                                              Looking GREAT bro!
                                              Originally posted by TECHNIQUE
                                              you got a big fuckin back man, lots of lats and tri's. you should get a job pullin cars into some garage hahaha ya I didnt notice traps but after bro mentioned it, I think it would make your frame look bigger and totally tie in that 'back double bicep' pose
                                              good lookin out man, I'm hittin pull ups and chins 24-7 tryin to get those lats
                                              Thanks a lot Cruci!
                                              Check the avi when i was cut and 176 lbs, my traps are good from the front, nice and high/thick, ive got commented on them at the gym of how big they look....but I lack them in my middle back,(lower traps?) what you guys think...more shrugs?? more upper back work?

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                                                • meateater
                                                  #13
                                                  Originally posted by blk99xtreme
                                                  Thanks a lot Cruci!
                                                  Check the avi when i was cut and 176 lbs, my traps are good from the front, nice and high/thick, ive got commented on them at the gym of how big they look....but I lack them in my middle back,(lower traps?) what you guys think...more shrugs?? more upper back work?


                                                  warm up with dumbell shrugs then hit....
                                                  trap-bar deads
                                                  chins
                                                  hammer-stremff seated rows

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                                                    • meateater
                                                      #14
                                                      ...and maybe next workout warm up with shrugs
                                                      chins
                                                      rows
                                                      deads

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                                                        • meateater
                                                          #15
                                                          ....change the order, but sick to these mass exercises and ALWAYS warm-up (pre-exhaust) the traps with DUMBELL shrugs

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