Finally , my right quad is healing

[Forkboy]

dude jerick ternida won this year his a filipino

[meateater]

i feel great,after my first leg workout last week..light but lots of supersetS...no gimmick , im the realist..

P.S. you hear it here first..I will WIN Musclemania's Superbody in 2010..take that to the bank and bet on it..preach.

good work, holmes