MG's Training Journal

[HDH]

Hey MG, have you ever run GH for it's healing effects?

[millenium girl]

Cardio day
60 min arm bicycle
30 min recumbent bike

[millenium girl]

My GP told me that I can stop injecting the heparin (because of the side effects) but that I have to stay mobile.

Cardio

30 minutes recumbent bike
30 minutes treadmill (I know what you are gonna say)
30 minutes arm bicycle

Arms in supersets
3x10

Standing dumbbell curls
Dips
Hammer curls
Kickbacks
Wrist curls
1arm overhead extensions
Spider curls
Skull crushers
1arm concentration curls

[millenium girl]

Cardio

30 min arm bicycle
30 min recumbent bike

PM
30 min walk

[millenium girl]

Hey MG, have you ever run GH for it's healing effects?

An anti-aging doctor prescribed GH years ago, I ran it for months before stopping because of the cancer risks.

[HDH]

An anti-aging doctor prescribed GH years ago, I ran it for months before stopping because of the cancer risks.

It's like miracle shit to me, lol I can tell the difference just by lowering and raising doses.

I understand though, especially if you have any family that has had cancer.

I use good quality generics and they work well.

[millenium girl]

It's like miracle shit to me, lol I can tell the difference just by lowering and raising doses.

I understand though, especially if you have any family that has had cancer.

I use good quality generics and they work well.

I have had cancer myself 2 years ago and have regular check ups.

I woke up at 3:15am and couldn’t go back to sleep ....

Cardio
1:15h arm bicycle

30 min treadmill

PM

Chest/back
3x10

Incline dumbbell press
Good mornings
Flys
Deadlifts
Pullovers
Seated rows
Push ups

[HDH]

Damn, didn't know about that a couple years back. Makes me wonder about others I don't see much anymore.

Stay strong and good luck on keeping it away.

[millenium girl]

Damn, didn't know about that a couple years back. Makes me wonder about others I don't see much anymore.

Stay strong and good luck on keeping it away.

Thank you HDH

April 20

Cardio
65 minutes arm bicycle

Shoulders/triceps in supersets
3x10

Seated presses
Kickbacks
Reverse flys
Dips
Kettlebell swings
Overhead extensions (one arm)
External rotations
Skull crushers
Shrugs

April 21

Cardio

30 minutes recumbent bike
20 minutes treadmill

6:30 hours shift at the hospital — I love this job.

PM
Body weight exercises
3x10

Air squats
Press ups
Dips
Lunges

Today

Cardio
30 minutes recumbent bike
45 minutes arm bicycle

PM
Biceps workout
3x12

Twisting db curls
Preacher curls
Hammer curls
Zottman curls
One arm concentration curls
Standing dumbbell curls

Arms were pumped

[millenium girl]

Cardio day

30 minutes recumbent bike
1:15 hour arm bicycle
30 minutes treadmill

[millenium girl]

Lazy Saturday
30 min recumbent bike

Legs
3x12

Sumo squats
Side lunges
Leg extensions
Standing leg curls
Calf raises
Abductors/adductors
Lunges

[millenium girl]

Yesterday


Sunday is cardio day

30 minutes recumbent bike
60 minutes arm bicycle
30 minutes treadmill

[millenium girl]

Cardio
30 minutes recumbent bike

Mid morning
30 minutes arm bicycle

PM

Blood force trauma routine revisited

Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Pullovers - 1@failure (50)

Seated dumbbell curl- 3@12
Barbell curl- 3@12
Preacher’s curls- 3@12
One arm concentration curls- 1@failure (50)

[millenium girl]

Fasted Cardio
30 minutes recumbent bike

6:30 hours shift at the hospital — my back and Achilles were killing me.

PM

Deadlift- 3@10
Leg curl- 3@10
Glute/Ham raise- 3@10 (those were tough because of my knee replacement)
Good morning- 1@failure (40)

Skull crusher- 3@12
Close grip bench press- 3@12
Overhead tricep press (french press)- 3@12
dumbbell kick-back- 1@failure each arm (35)

[millenium girl]

Fasted cardio
30 minutes recumbent bike
30 minutes arm bicycle

6:30 hours shift at the hospital. Back and Achilles are still sore.

PM

Squats- 3 sets @ 10 reps
SLDL- 3@10 reps
Weighted wall sits - 3@10 reps
Barbell hack squat- 1@failure (45)