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10-10-2007, 12:37 AM | #1 |
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Corleone's never ending quest to satisfaction
I wish I felt like posting older workouts so those of you that don't know me could know some of my progression. Well, you all will just have to pick up from this work out on.
This workout couldn't push it super hard because have a tad of shoulder injury from retarded drunken friend grappling with me. Flat Db press 60s X 15 80s X 10 95s X 8 105 X 5 X 4 (3 sec negs) Declined Bar press 1pl X 12 1pl+25 X 10 1pl+35 X 6 X 6 (3 sec negs) Pec deck Flyes (5 sec negs with hold) 150 X 10 165 X 7 X 6 |
10-11-2007, 09:54 PM | #2 |
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Back day
Pull ups BW X 12 X 9 +25 X 5 +35 X 3 X 2+1 forced neg Bent Over Rows 1pl X 12 3pl X 8 3pl+25 X 5 X 3 Pull downs 200 X 10 210 X 8 3 sec negs 220 X 4 5 sec negs Lat Shrugs 3 sets till failure |
10-19-2007, 12:11 AM | #3 |
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Shoulder day....
Db press 70sX12 80sX7X8 85sX4 Lat raises 60sX8X6X6 Seated Shrugs 3plX12X10 4plX8X6 Upright Db Rows 65sX10X8X6 Wasn't all that impressed with this workout. Though Pretty good lifts... wanted to used smith machine for shoulder press but some dude was on it squating. |
10-19-2007, 12:23 AM | #4 |
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Missed a day, and didn't want to fall off schedule so... did one of the worst things I have done in a while. Did legs and arms, which isn't bad by itself but did exercises back to back with no real rest lol.
Lunges 1plX10X10 1pl+10sX8X7 Dips (felt a tad funny... shoulder still not right) BWX12 1pl X 11 1pl+25X 6 X 5....super slow negs Leg press ( only single stack so do them with one leg) (also plate amounts are obviouslly amount of plates on each side) 3pl X 10 5pl X 8 6pl X 5 Barbell curls 70 X 12 90 X 8 X 7 X 6 Seated calf (done with five secs down, five sec hold at botton) 2pl X 12 3pl X 10 4pl X 7 cable concentration curls (one arm) 60 X 10 70 X 8 80 X 5 One arm extentions with cable 60 X 10 70 X 8 80 X 8 |
10-19-2007, 12:24 AM | #5 |
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Missed a day, and didn't want to fall off schedule so... did one of the worst things I have done in a while. Did legs and arms, which isn't bad by itself but did exercises back to back with no real rest lol.
Lunges 1plX10X10 1pl+10sX8X7 Dips (felt a tad funny... shoulder still not right) BWX12 1pl X 11 1pl+25X 6 X 5....super slow negs Leg press ( only single stack so do them with one leg) (also plate amounts are obviouslly amount of plates on each side) 3pl X 10 5pl X 8 6pl X 5 Barbell curls 70 X 12 90 X 8 X 7 X 6 Seated calf (done with five secs down, five sec hold at botton) 2pl X 12 3pl X 10 4pl X 7 cable concentration curls (one arm) 60 X 10 70 X 8 80 X 5 One arm extentions with cable 60 X 10 70 X 8 80 X 8 |
10-22-2007, 11:16 PM | #6 |
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Flat Db
70sX15 100sX8 105sX5X4 Declined Bar press 1pl+10 X 13 1pl+35 X 8 2pl X 6 X 5 Cable flyes Inlined and declined |
10-22-2007, 11:21 PM | #7 |
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Back day (ate like shit the whole weekend before it so bodyweight+ pull ups were tougher lol)
Pullups BW X 10 X 8 +35 X 3+1 forced X 2 X 1 Bent over rows 2pl X 12 3pl X 7 3pl+25 X 5 X 4 Pulldowns 200 X 20 220 X 6 X 4 (5 sec negs) |
10-22-2007, 11:29 PM | #8 |
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Shoulder Day (pls are on each side of course)
Smith Shoulder Press 1pl X 15 2pl X 12 2pl+15 X 5 X 5 2pl+20 X 1+ 2 forced slow negs Lat raises 35 X 12 60 X 8 X 7 X 6 Shrugs 2pl X 23 3pl X 9 4pl X 6 X 5 Upright Db rows 65 X 12 70 X 8 X 6 |
10-23-2007, 05:37 PM | #9 |
BANNED for being a JETS fan
Join Date: Oct 2007
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ur from sicily?
__________________
Randy 'The Ram' Robinson: Goddamn they don't make em' like they used to. Cassidy: Fuckin' 80's man, best shit ever ! Randy 'The Ram' Robinson: Bet'chr ass man, Guns N' Roses! Rules. Cassidy: Crue! Randy 'The Ram' Robinson: Yeah! Cassidy: Def Lep! Randy 'The Ram' Robinson: Then that Cobain pussy had to come around & ruin it all. Cassidy: Like theres something wrong, why not just have a good time? Randy 'The Ram' Robinson: I'll tell you somethin', I hate the fuckin' 90's. |
10-24-2007, 12:42 AM | #10 |
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Oh god no...hmm though it would be good to have natural tan. I'm northern italian. Why are you?
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