Cycle log

[meateater]

fuck the cable bullshit...stick to mass movements, young nig

[rippedfreak]

fuck the cable bullshit...stick to mass movements, young nig

holla at ya boy, ya dig

[goin4275]

Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO

Overhead DB press

25's*15
40's*15
55's*15
65's*12
75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed)
75's*6
75's*6

lateral raises- 4 sets last set was a drop

CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris)

45*15
115*15
135*13
155*11
175*8

Incline DB skulls SS with rope pushdowns - 4 sets

Cable upright rows- 3 light sets

[OLYMPIAN]

LMAO@ 75 X 9...this is some funny shit..continue please..

[meateater]

Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO

Overhead DB press

25's*15
40's*15
55's*15
65's*12
75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed)
75's*6
75's*6

lateral raises- 4 sets last set was a drop

CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris)

45*15
115*15
135*13
155*11
175*8

Incline DB skulls SS with rope pushdowns - 4 sets

Cable upright rows- 3 light sets

Good work.

[rippedfreak]

LMAO@ 75 X 9...this is some funny shit..continue please..

pffft..95's all day...cake

[goin4275]

Heres a pic of me this morning 1st week of cycle.. weight at 206 cold.. ill get up a set once i figure how to use the timer on my new camera lol

[goin4275]

;;

[goin4275]

This ones a little better

[OLYMPIAN]

BUMP you Taco lover.,

[black7]

g4 die?

[rippedfreak]

g4 die?

damn good question..wtf happened to him?

[OLYMPIAN]

50 bucks he bailed out of his cycle for the 3rd time. I called this long time ago.

[black7]

50 bucks he bailed out of his cycle for the 3rd time. I called this long time ago.

the test kicked in and he called up the pick up truck guy...

[Thate]

yes update....

btw who wacks to the date movie dvd cover?